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Reduce Your Inflammation, Feel Amazing in Your Body, and Lose Weight in the Next 30 Days

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Without hating your food

Without going on another awful diet

Without starving yourself

Without complicated eating rules

Without feeling like giving up again

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Reset Your Health, Feel Amazing in Your Body, Have More Energy, and Lose Weight in the Next 30 Days…

Without giving up the foods you love

Without going on another awful diet

Without counting calories or points

Without guilt, shame and disappointment

Even if you’re cooking for an entire family

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I’m here to offer you an effortless way to reduce your inflammation and pain…

To enjoy your food AND love your lifestyle...

And to FINALLY stop your yo-yo battle with your weight...


I hate "diets." Let’s get one thing straight. Diets are unrealistic, boring, and will never last. Learning to live healthier isn’t about counting calories or using points. And it’s definitely not about following crazy rules. I’m here to tell you there is another way. You deserve to feel comfortable in your own skin, to be at peace with the food you’re eating, and to feel great about your body.


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I’m Lacey Baier and my journey with developing a healthy relationship with my food, reducing my painful and uncomfortable inflammation, and improving my health health came after struggling with my weight for years and feeling trapped in my own body. I really had no idea what I was doing, even though I obsessed about my food and weight. I had SO MUCH TO LEARN.

After yeard of heardache and dissapointment, I learned how to stop battling with my food, love who I am, and enjoy life in the process. Along the way, I have lost over 250+ pounds and learned how to enjoy the foods I love, but without any of the guilt. I’ve kept the weight off, understand how to control my inflammation, and feel better than ever.

I want to help you to do the same because you deserve to feel comfortable in your own skin. Join me in 30 Day Healthy and take back control of your life!


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Delicious Anti-Inflammatory Recipes

Learn how to meal prep to save time all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you abvsolutely love your food. No more losing a few pounds, and then gaining all the weight back because of boring recipes.

4-weeks worth of anti-inflammatory, delicious meals and snacks. Get ready to feel energized, less inflamed, focused and excited!

Easy recipes that are carefully crafted to nourish your body and give you energy throughout the day.

Easy and filling snacks that give you energy, taste great, and fill you up to avoid that mid-day snacking.

Balanced meals that are delicious, healthy, and optimized to reduce your inflammation through eating nuritious, whole foods.

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Healthy Anti-Inflammatory Meal Plans + Organized Grocery Lists

We’ll provide you with a weekly grocery list that takes the guesswork out of shopping and helps you avoid buying unhealthy foods that are contributing to your chronic inflammation. All you need to do is print it out or use it on your phone, and head to the store. Everything will be prepped and ready to go in your fridge, leaving you no option but success!

These weekly meal plans will help you through the entire four weeks so you don’t have to worry about planning anything and you know each recipe is approved and free of processing. Plus each recipe is specifically designed to reduce inflammation, remove toxins, and keep you energized.

Easy to print grocery lists with exact measurements and organized by grocery store aisle so you get exactly what you need and don’t waste time or money.

Meals are optimized for the exact number of servings so no wasted food.

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30 Days of Education + Support

Daily emails from Lacey with helpful lessons on how to remove inflammation from your life, reduce your pain, tips on eating healthy, and motivation to increase your success to keep you on track

Learn what foods are hurting you and how to avoid them

Learn how to handle withdrawal symptoms and cravings, plus understand how to choose the best foods to help fight your inflammation and satisfy your food cravings

Learn how to stock your kitchen & pantry for success

Learn the hidden dangers of calorie-free foods, artificial sweeteners, processed foods, and other foods that cause inflammation and unwanted weight gain

Learn how to continue your progress beyond the 30 days for a healthy, happy, and pain-free life

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What Are People Saying?

“I lost just over 13 lbs in the 30 days”

I did love the program and it has helped me move forward in my pursuit to a healthy lifestyle. In total, I lost just over 13 lbs in the 30 days. Yea! The best part though was learning to cook again and to enjoy healthy but delicious meals. Thank you!

–Carole M.

“Best of all, it works! I lost 8 pounds!”

This was a good plan for me. The recipes were easy and very tasty and I will continue to use them. I found the plan helpful, informative and flexible. Best of all, it works! I lost 8 pounds!

— Stacy F.

“I have lost about 10 lbs by not dieting but eating clean”

I have completely changed the way I eat, I check labels carefully and do my best to eat clean. I am so glad that I found this very exciting program. I have lost about 10 lbs by not dieting but eating clean……Thank-you !

– Monica C.

“I highly recommend 30 Day Healthy to jump start any healthy lifestyle”

I really enjoyed 30 Day Healthy. I found the recipes to be cost effective and easy to prepare. It was nice to have someone else plan my meals for the week. I highly recommend 30 Day Healthy to jump start any healthy lifestyle.

– Aimee L.

Are you ready to take control of the foods you’re eating?

To learn to nourish your body, build your confidence, and understand what foods are hurting you?

To live a happier, healthier life, free of inflammation, unwanted weight, and chronic pain?


Join us in 30 Day Healthy! Get ready to have more energy, less chronic pain and inflammation, confidence you can lose weight and keep it off for good, and actually discover a healthy lifestyle you love — all for less than $30!


What Is 30 Day Healthy?

30 Day Healthy is a 30 day program designed to educate you how to live a healthy lifestyle, with guided instruction on food choices and anti-inflammatory meal plans designed to help you enjoy your food, lose weight, and lower your chronic inflammation naturally. You'll finally be able to take control of your food, inflammation, and weight and to build a healthier relationship with the food you’re eating.

Can I Take The Program On My Own Time?

Yes! While the program is set up to be completed in 30 days, it can definitely be done at your own pace. You will have all the emails, meal plans, and bonus material available to you and there are no time limits. Once you purchase, it's yours to keep forever.

What If I Want To Cancel?

If you decide the program is not right for you, we’ll give you a full refund up to 7 days after your purchase. We want you to LOVE the program and your journey.

What's Included?

30 Day Healthy’s goal is to jumpstart your healthy lifestyle and to give you everything you need to create a positive relationship with your food. To do that, the program contains healthy recipes for breakfast, lunch, dinner and snacks, included in weekly meal plan, plus a weekly grocery list. The recipes are optimized for an anti-inflammatory diet, which means they follow a clean eating protocol using whole, real foods that are good for you. The meals are designed to be prepped ahead of time to save you from cooking every day, but could be prepped each day to suit your needs. The program also provides you with education on topics like nutrition, inflammation, intermittent fasting, healthy eating, motivation, pantry cleanses, and more to keep you on track, learning and improving yourself every day.

Is This A Detox Program?

Yes and no. Yes, this is a program that will help you “detox” from the unnecessary fats, sugars, and other highly-processed foods you are used to, leaving you to feel healthier, fitter, and more confident. The trouble I have with using the term “detox,” however, is that this is not a “take once and you’re done” kinda thing. This program will teach you how to live a healthier, more fulfilling lifestyle by choosing foods that are good for you. Detoxes are one-time “fixes” that don’t last and don’t help to change the root of your behavior.

Will I Lose Weight By Following This Program?

Because of the healthy meal plans that are also designed to help reduce inflammation, it is extremely common for participants to lose weight, ranging from a minimum of 2-8 pounds within the the 30 days. The program itself is intended to aid in making better food choices, eating healthier, and understanding what your body needs will certainly result in weight loss, both from excess inflammation and if you’re eating at a calorie deficit. Taking the time to focus on your nutrition, what your body needs, and removing all the things that are making you feel sluggish and bloated will help you to lose weight and feel more confident.

What If I Have A Specific Dietary Restriction?

We don’t currently offer custom meal plans, though most of the ingredients in the recipes are very easily substituted. We can offer suggestions with recipe substitutions needed, such as gluten-free, dairy-free, vegetarian, and nut-free.



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Optimize Your Results With Customized Macros!

Want a better understanding of how many grams of fat, carbs, and protein your body needs on a daily basis to reach your goals?  This add-on includes a custom macronutrient calculation along with tips for how to adjust any meal plan to meet your unique needs.

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