I’m here to offer you an effortless way to reduce your inflammation and pain…
To enjoy your food AND love your lifestyle...
And to FINALLY stop your yo-yo battle with your weight...
30 DAY HEALTHY ISN’T ANOTHER AWFUL DIET.
I hate "diets." Let’s get one thing straight. Diets are unrealistic, boring, and will never last. Learning to live healthier isn’t about counting calories or using points. And it’s definitely not about following crazy rules. I’m here to tell you there is another way. You deserve to feel comfortable in your own skin, to be at peace with the food you’re eating, and to feel great about your body.
I'M LACEY, YOUR COACH FOR THIS PROGRAM :)
I’m Lacey Baier and my journey with developing a healthy relationship with my food, reducing my painful and uncomfortable inflammation, and improving my health health came after struggling with my weight for years and feeling trapped in my own body. I really had no idea what I was doing, even though I obsessed about my food and weight. I had SO MUCH TO LEARN.
After yeard of heardache and dissapointment, I learned how to stop battling with my food, love who I am, and enjoy life in the process. Along the way, I have lost over 250+ pounds and learned how to enjoy the foods I love, but without any of the guilt. I’ve kept the weight off, understand how to control my inflammation, and feel better than ever.
I want to help you to do the same because you deserve to feel comfortable in your own skin. Join me in 30 Day Healthy and take back control of your life!
WHAT'S INCLUDED?
Delicious Anti-Inflammatory Recipes
Learn how to meal prep to save time all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you abvsolutely love your food. No more losing a few pounds, and then gaining all the weight back because of boring recipes.
4-weeks worth of anti-inflammatory, delicious meals and snacks. Get ready to feel energized, less inflamed, focused and excited!
Easy recipes that are carefully crafted to nourish your body and give you energy throughout the day.
Easy and filling snacks that give you energy, taste great, and fill you up to avoid that mid-day snacking.
Balanced meals that are delicious, healthy, and optimized to reduce your inflammation through eating nuritious, whole foods.
Healthy Anti-Inflammatory Meal Plans + Organized Grocery Lists
We’ll provide you with a weekly grocery list that takes the guesswork out of shopping and helps you avoid buying unhealthy foods that are contributing to your chronic inflammation. All you need to do is print it out or use it on your phone, and head to the store. Everything will be prepped and ready to go in your fridge, leaving you no option but success!
These weekly meal plans will help you through the entire four weeks so you don’t have to worry about planning anything and you know each recipe is approved and free of processing. Plus each recipe is specifically designed to reduce inflammation, remove toxins, and keep you energized.
Easy to print grocery lists with exact measurements and organized by grocery store aisle so you get exactly what you need and don’t waste time or money.
Meals are optimized for the exact number of servings so no wasted food.
30 Days of Education + Support
Daily emails from Lacey with helpful lessons on how to remove inflammation from your life, reduce your pain, tips on eating healthy, and motivation to increase your success to keep you on track
Learn what foods are hurting you and how to avoid them
Learn how to handle withdrawal symptoms and cravings, plus understand how to choose the best foods to help fight your inflammation and satisfy your food cravings
Learn how to stock your kitchen & pantry for success
Learn the hidden dangers of calorie-free foods, artificial sweeteners, processed foods, and other foods that cause inflammation and unwanted weight gain
Learn how to continue your progress beyond the 30 days for a healthy, happy, and pain-free life
What Are People Saying?
“I lost just over 13 lbs in the 30 days”
I did love the program and it has helped me move forward in my pursuit to a healthy lifestyle. In total, I lost just over 13 lbs in the 30 days. Yea! The best part though was learning to cook again and to enjoy healthy but delicious meals. Thank you!
–Carole M.
“Best of all, it works! I lost 8 pounds!”
This was a good plan for me. The recipes were easy and very tasty and I will continue to use them. I found the plan helpful, informative and flexible. Best of all, it works! I lost 8 pounds!
— Stacy F.
“I have lost about 10 lbs by not dieting but eating clean”
I have completely changed the way I eat, I check labels carefully and do my best to eat clean. I am so glad that I found this very exciting program. I have lost about 10 lbs by not dieting but eating clean……Thank-you !
– Monica C.
“I highly recommend 30 Day Healthy to jump start any healthy lifestyle”
I really enjoyed 30 Day Healthy. I found the recipes to be cost effective and easy to prepare. It was nice to have someone else plan my meals for the week. I highly recommend 30 Day Healthy to jump start any healthy lifestyle.
– Aimee L.
Are you ready to take control of the foods you’re eating?
To learn to nourish your body, build your confidence, and understand what foods are hurting you?
To live a happier, healthier life, free of inflammation, unwanted weight, and chronic pain?
TAKE CONTROL OF YOUR HEALTH!
Join us in 30 Day Healthy! Get ready to have more energy, less chronic pain and inflammation, confidence you can lose weight and keep it off for good, and actually discover a healthy lifestyle you love — all for less than $30!
STILL HAVE QUESTIONS?
What Is 30 Day Healthy?
30 Day Healthy is a 30 day program designed to educate you how to live a healthy lifestyle, with guided instruction on food choices and anti-inflammatory meal plans designed to help you enjoy your food, lose weight, and lower your chronic inflammation naturally. You'll finally be able to take control of your food, inflammation, and weight and to build a healthier relationship with the food you’re eating.